Hypnotherapy is a powerful tool and can help with a huge variety of lifestyle problems. Many people who "dabble" in this method to resolve their issues do so initially using self-help DVD's and CD's. Whilst these have their place, they are, by their very generic nature, less effective because they cannot focus specifically on the individual and their particular needs.
Everybody is different so one-to-one hypnotherapy will prove more successful. By gathering a host of background information about my client and reviewing progress on a regular basis, I can use a far more holistic approach by utilising various techniques and thus tailor the therapy to suit their specific needs.
Some of the issues I can help you with are:
. Quit Smoking
. Weight Control and Healthy Eating
. Fears and Phobias (Flying, Spiders etc.)
. Unwanted Habits & Behaviours (Nail Biting, Hair Pulling etc.)
. General Anxiety and Panic Attacks
. Stress Management and Relaxation
. Anger Management
. Pain Control and Pain Relief
. Insomnia and Sleep Disorders
. Boosting Self-Confidence
. Job Interview & Presentation Confidence
. Public Speaking and Performance Anxiety
. Sports Performance
. Relaxation for Childbirth
. Relationship Issues
. Exam & Driving Test Nerves
